Using Essential Oils for Nausea Relief

Using Essential Oils for Nausea Relief

Nausea can be triggered by various factors such as morning sickness, motion sickness, stomach flu, post-surgery recovery, and chemotherapy. While essential oils cannot cure the underlying cause, inhalation therapy has been found to be a safe, effective, and non-invasive method to alleviate nausea for all ages.

Scientific research on essential oils for nausea is limited due to the subjective nature of nausea. However, existing studies and anecdotal evidence suggest that certain essential oils may provide significant relief.

---

Best Essential Oils for Nausea

Lemon Essential Oil

• Works well for nausea during pregnancy (morning sickness).
• Long-term inhalation (3-4 days) has been shown to have lasting effects.
• Best used in a personal inhaler – Inhale deeply for 1-2 minutes at a time, as needed.

Peppermint Essential Oil

• Highly effective for post-operative nausea.
• A personal inhaler is recommended, making it hospital-friendly.
• Take deep breaths as often as needed for fast relief.

Ginger Essential Oil

• Excellent for nausea caused by chemotherapy and post-surgery recovery.
• Ginger Root CO2 extract is the most effective for short-term relief.
• Steam-distilled Ginger Essential Oil also provides effective results.

---

How to Use Essential Oils for Nausea

• Personal Inhaler – Add 5-10 drops of essential oil to a cotton wick or Himalayan sea salt inside an inhaler. Inhale deeply for 1-2 minutes as needed.
  
• Diffuser – Add 5-6 drops of essential oil to a diffuser with water to disperse throughout a room.
  
• Topical Application – Dilute 10-15 drops of essential oil with 30mL carrier oil (such as coconut or almond oil) and apply to pulse points, wrists, or temples.
  
• Steam Inhalation – Add 2-3 drops to a bowl of hot water. Cover your head with a towel and inhale the steam deeply.

---

Why Choose Essential Oils for Nausea?

✔ Natural alternative to over-the-counter anti-nausea medications.
✔ No drowsiness or unwanted side effects.
✔ Safe for all ages when used properly.
✔ Portable and convenient – personal inhalers can be used anywhere.

Try these essential oils to combat nausea naturally and effectively