Cold and Flu: Natural Prevention and Treatment

Natural Cold & Flu Prevention & Treatment

Nobody likes getting sick, but for many, colds and the flu seem inevitable—especially in offices, schools, and crowded spaces. While some opt for the flu shot, its effectiveness varies. Fortunately, there are natural ways to strengthen your immune system and reduce your chances of getting sick.

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Natural Cold & Flu Prevention

✅ Wash hands frequently – Use soap & water, alcohol-based rubs, or our 4 Thieves line of products.

✅ Disinfect surfaces – Flu viruses can live on surfaces for up to 48 hours! Spray areas such as:

• Bathrooms
• Kitchen counters
• Backpacks
• Desks
• Hotel rooms
• Classrooms
• Light switches

Use 4 Thieves Spray or hydrogen peroxide to disinfect, but handle peroxide with care.

• Avoid touching your face – Prevent germs from entering through your mouth, nose, and eyes. Wash hands frequently!
• Use 4 Thieves Foot & Chest Rub – While not scientifically proven, it has personally helped me stay well during cold & flu season.
• Boost your immune system – Make sure you're getting enough vitamins & minerals, especially Vitamin C, D, Zinc, and Magnesium.
• Exercise regularly – A study found that regular exercise reduces the risk of upper respiratory infections by nearly 50%.
• Use a humidifier or diffuser – Viruses live longer in dry air, so add moisture to your home, school, or office. Add a few drops of antiviral essential oils to a diffuser for extra protection.
• Try an alkaline diet – Some studies suggest viruses struggle to survive in an alkaline environment. Alkaline powders are available at health food stores.

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Natural Cold & Flu Treatment

If you do get sick, natural ingredients can help shorten duration, relieve symptoms, and promote healing. Here are some of our favorite products:

Mercy MSM Line – for Inflammation & Respiratory Relief

Our Mercy MSM line was originally developed for natural pain relief, but it also contains Eucalyptus, Peppermint, and other essential oils that ease congestion & inflammation.

How to Use: Apply to chest, throat, and back to help with breathing, cough relief, and inflammation.

Mercy Soak – for Cold & Flu Symptom Relief

A luxurious Epsom salt soak infused with Lemon Balm, Peppermint, and Lemongrass dried herbs—known for their antiviral & anti-inflammatory properties.

✔ Relieves muscle aches & body pain
✔ Eases respiratory congestion
✔ Helps with nausea & relaxation

How to Use: Add to a warm bath and inhale deeply. Safe for children!

 4 Thieves Line – for Prevention & Treatment

Our 4 Thieves blend is based on the legendary Marseilles Thieves recipe and has been selling since 1991—years before major essential oil brands released their version!

Antiviral, antifungal & antibacterial properties
 Available in:
✔ Essential oil blend
✔ Foaming hand soap & soap bar
✔ Chest & foot rub
✔ Disinfectant spray
✔ Lip balm
✔ Rollerball applicator

 Nature’s Touch – for Chapped Noses & Lips

Cold & flu season wreaks havoc on skin, causing dryness, chapped lips, and irritated noses. Nature’s Touch is made with a blend of Amazonian rainforest butters, including:

✔ Shea Butter
✔ Mango Butter
✔ Uccumba & Tacuma Butters
✔ Raspberry & Mango Extracts

No chemicals, 100% natural!
Full of vitamins, omegas, and minerals

How to Use: Apply to chapped skin, lips, and irritated noses. A little goes a long way!

 Magnesium Spray with MSM – for Respiratory Support

A new addition to our cold & flu toolkit! Magnesium helps relax airway muscles, while MSM reduces inflammation and improves oxygen transport.

How to Use: Spray on chest & throat for respiratory relief. Can be combined with Mercy MSM Lotion for extra benefits.

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Stay Healthy This Cold & Flu Season!

By following these natural prevention tips and using safe, effective remedies, you can reduce your risk of getting sick and feel better faster if you do catch something.

Try our natural cold & flu essentials today!